by Shelly Langford | Oct 9, 2024 | News
How to relieve pelvic pain in pregnancy And why it might be happening to you Pelvic pain during pregnancy is often brushed off as a normal response to the body adapting to a growing baby. While it’s true that your body is undergoing significant change,...
by Shelly Langford | Sep 3, 2024 | News
Support services for Dads and Partners Perinatal support for new and expectant fathers The fun of Father’s Day might be over for another year, but we’re continuing our focus on dad’s and partners all month long. Most perinatal support, birth...
by Shelly Langford | Sep 3, 2024 | News
Internal Pelvic Release Work Explained Answering your FAQ’s about Internal Pelvic Release Work Since introducing Internal Pelvic Release Work to my practice, I have witnessed clients experience incredible shifts and transformations. This gentle and...
by Shelly Langford | May 27, 2024 | Internal Pelvic Release Work, News, Pelvic Floor, Prolapse
Navigating pelvic prolapse after pregnancy How internal pelvic release work can help Pelvic prolapse is a common yet largely misunderstood condition that many women experience, especially after pregnancy and childbirth. As an experienced birthworker and perinatal...
by Shelly Langford | Apr 22, 2024 | News
The problem with pelvic floor exercises – Why Kegels might not work for you Learn how Internal Pelvic Release work can help restore healthy pelvic floor function Most of us have sat at a traffic light practicing our Kegels in the hope of a stronger, more...
by Shelly Langford | Nov 30, 2023 | News
Bridging Wisdom: The Lao Birthwork Project and the Gift of Knowledge In the heart of Southeast Asia, where lush landscapes and ancient traditions converge, the Lao Birthwork Project is sowing the seeds of transformation. Aiming to improve birth outcomes in the...
by Shelly Langford | Aug 21, 2023 | News
Benefits of Bodywork for Postpartum and Breastfeeding The Power of Massage, Pelvic Alignment, and Internal Pelvic Release Bringing a new life into the world is a miraculous journey that transforms a woman both physically and emotionally. The postpartum and...
by Shelly Langford | Jul 23, 2023 | News
The Empowered Breech Birth Series Part 3: Choosing vaginal breech birth – a safer option for both mother and baby? In this three part Empowered Breech Birth series, I dive deeper into the fascinating topic of the breech baby, including why breech positions...
by Shelly Langford | Jun 18, 2023 | News, Technical
The Empowered Breech Birth Series Part 2: Natural ways to turn a breech baby In this three part Empowered Breech Birth series, I dive deeper into the fascinating topic of the breech baby, including why breech positions occur, natural ways to prevent and correct breech...
by Shelly Langford | May 11, 2023 | News
The Empowered Breech Birth Series Part 1: Making informed decisions about your breech baby In this three part Empowered Breech Birth series, I dive deeper into the fascinating topic of the breech baby, including why breech positions occur, natural ways to prevent and...
by Shelly Langford | Mar 28, 2023 | News
The diagnosis of gestational diabetes, or diabetes onset during pregnancy, has doubled in the past decade, including a 30% increase between 2016 and 2020 alone. Experts predict more than half a million Australian women will be diagnosed with gestational diabetes by...
by Shelly Langford | Jul 16, 2021 | News
Make an informed decision about induction Induction of labour has become so commonplace in Australian hospitals that almost half of all first time mothers are being induced. National records reveal 45.3% of first time mothers had an induced labour in 2018, up from 31%...
by Shelly Langford | May 5, 2025 | News
Mother’s Day Gift Vouchers now available The Gift Every Mother Deserves This Mother’s Day: Rest, Reconnection & Deep Care Mother’s Day is a time to honour the women who give so much of themselves — their bodies, their time, their energy, and their...
by Shelly Langford | Apr 28, 2025 | News
Active Birth Workshop & Closing the Bones Ceremony return this month We have another big month of events and offerings in store for you in May, including massage and bodywork available in 3 locations! May Events Calendar Thursday May...
by Shelly Langford | Apr 27, 2025 | News
Now Offering Pregnancy and Postnatal Massage, Pelvic Floor Bodywork, and Spinning Babies Support in Gympie Announcing my new outreach location in Gympie – Appointments available from May 26 to June 20 We are thrilled to announce that Shelly Langford will...
by Shelly Langford | Apr 27, 2025 | News, Yoga
Body Balance Classes return in April Join our Prenatal Yoga or Mums and Bubs program We are excited to welcome the return of our Body Balance classes with Jaye Seal following the Easter break. Our ever-popular Mums and Bubs program returns on Monday April 28...
