by Shelly Langford | Oct 9, 2024 | News
How to relieve pelvic pain in pregnancy And why it might be happening to you Pelvic pain during pregnancy is often brushed off as a normal response to the body adapting to a growing baby. While it’s true that your body is undergoing significant change,...
by Shelly Langford | Sep 3, 2024 | News
Internal Pelvic Release Work Explained Answering your FAQ’s about Internal Pelvic Release Work Since introducing Internal Pelvic Release Work to my practice, I have witnessed clients experience incredible shifts and transformations. This gentle and...
by Shelly Langford | May 27, 2024 | Internal Pelvic Release Work, News, Pelvic Floor, Prolapse
Navigating pelvic prolapse after pregnancy How internal pelvic release work can help Pelvic prolapse is a common yet largely misunderstood condition that many women experience, especially after pregnancy and childbirth. As an experienced birthworker and perinatal...
by Shelly Langford | Apr 22, 2024 | News
The problem with pelvic floor exercises – Why Kegels might not work for you Learn how Internal Pelvic Release work can help restore healthy pelvic floor function Most of us have sat at a traffic light practicing our Kegels in the hope of a stronger, more...
